Weigh In record (no journal entry) for 20 July 2015
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 71.29g | Prot: 108.95g | Carbs: 126.91g.
Breakfast: Tomatoes, Cheese, Salami, Salad Dressing. Lunch: Optimum Nutrition 100% Any Whey Protein, Sweet Tomatoes Classic Greek Salad, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Peanuts, Optimum Nutrition 100% Any Whey Protein, Wild Harvest Mixed Greens & Spinach Salad, Turkey Pastrami, Bananas, Nectarines, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2940 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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