Weigh In record (no journal entry) for 20 June 2024
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54.9 kg
Lost so far: 22 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 36.83g | Prot: 69.23g | Carbs: 191.27g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Yamazaki Chocolate Danish Bread, Hati Sapi, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng Kentang. Dinner: Mama Suka Saus Topokki, Spageti tanpa Daging dengan Saus Tomat, Cedea Bakso Ikan, Greenco Jamur Enoki, Cedea Odeng. Snacks/Other: Pastel, Taro Italian Pizza, Rengginang, Cimory Yogurt Stick Strawberry, FORE Iced Pandan Latte. more...
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Losing 1.1 kg a Week
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sana2913's Weight History
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