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Lagi bapil,lagi mau yg manis terus dan sedikit kendor naik lagi..gpp tetep semangat
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69.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 30.81g | Prot: 72.58g | Carbs: 196.57g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis). Second Breakfast: L-Men Protein Bar. Elevenses: Pepaya. Lunch: Tomat, Rendang, Selada, Mentimun (Kupas), Nasi Putih. Afternoon Tea: Diamond Non Fat Milk, Ellenka Fiber Creme, Tricks Original Baked Crisps. Tea: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Tomat, Rendang, Selada, Brokoli, Nasi Putih. Supper: L-Men Protein Bar. Snacks/Other: Onde Onde, Apel Fuji. more...
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Gaining 7 kg a Week
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