aliciajovanka's Journal, 20 Jun 24

aliciajovanka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2024

59.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

497 kcal

Fat: 12.63g | Prot: 31.30g | Carbs: 62.90g. Breakfast: Sambal dari Buah-buahan, Mentimun (Kupas), Nanas. Lunch: Putih Telur Matang, Mentimun (Kupas), Bamboe Bumbu Krengsengan, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siomay. more...

251 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aliciajovanka's Weight History

View Complete History

aliciajovanka's Journal, 20 Jun 24

Submit a Comment

aliciajovanka's Weight History