Weigh In record (no journal entry) for 20 July 2015
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69 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 72.56g | Prot: 101.34g | Carbs: 184.53g.
Breakfast: Matinal Manteiga Magra, Carcaça ou Pão de Viena Torrado (com Fermento), Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Super Bock Mini, Hambúrger de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Pepino (com Casca), Tomates, Molho Vinagrete, Ovo Cozido, Pingo Doce Lombos de Pescada, Pingo Doce Puré de Batata com Noz Moscada. Snacks/Other: Queijo Camembert, Pão Torrado. more...
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2137 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SRaitos123's Weight History
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