Weigh In record (no journal entry) for 20 July 2015
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.45g | Prot: 53.57g | Carbs: 36.34g.
Breakfast: Pirkka Margariini 60%, Pirkka Riisi-Maissikakku, HK Kalkkunaleike, Tomaatit. Lunch: Maitokahvi, Rainbow Suomalainen Salaattisekoitus, Kypsennetty Lohi. Dinner: Rainbow Proteiinijuoma Suklaa. Snacks/Other: Maitokahvi. more...
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Losing 7 kg a Week
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