Weigh In record (no journal entry) for 19 June 2024
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 81.76g | Prot: 58.45g | Carbs: 164.84g.
Breakfast: Kaffee mit Milch, Kaffee, SPAR Nuss Strudel, Kandisin Stevia, Tee ungesüßt, Gurke (mit Schale), Paprika, Tomaten, Gouda oder Edamer, Tann Krakauer, Becel Magarine, Schwarzbrot. Dinner: Mayonnaise, Coca-Cola Coca-Cola Zero, Efko Kartoffelsalat mit Mayonnaise, Felix Tomaten Ketchup ohne Zuckerzusatz, Primana Hühnerschnitzel. Snacks/Other: Schokolade, Twix Twix. more...
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Losing 3.5 kg a Week
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MartinaLang's Weight History
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