Weigh In record (no journal entry) for 19 June 2024
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114 kg
Lost so far: 8 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 10.76g | Prot: 61.85g | Carbs: 160.71g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Elefante Extrato de Tomate, Limão, Tomates, Pepino (com Casca), Apis Vida Mel Orgânico, Zero-Cal Sucralose, Maracujá. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Maçãs Fuji, Tomates Vermelhos, Pepino (com Casca). more...
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3615 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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