Tattooz's Journal, 24 Aug 11

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First day of high fiber (30g +), 1500 calorie diet

83.5 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1512 kcal

Fat: 55.44g | Prot: 114.31g | Carbs: 157.03g. Breakfast: GOLEAN Crunch! - Original, Organic Vanilla Soy Milk. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, FitSmart Shake - Old Fashioned Vanilla, Chicken Breast. Dinner: Light Raspberry & Walnut Dressing, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Apples, Lightly Salted Dry Roasted Peanuts, FitSmart Chocolate Chunk Bar. more...

2232 kcal

Exercise: Chalean - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Tattooz's Weight History

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Tattooz's Journal, 24 Aug 11

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Tattooz's Weight History