ignamarian's Journal, 19 Jun 24

Weigh In record (no journal entry) for 19 June 2024
59 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:
1308 kcal Fat: 63.26g | Prot: 72.50g | Carbs: 116.85g.   Breakfast: Hardcore Whey Protein, Bimbo Pan Blanco, Dia Queso Untable NORMANDIA, La Paulina Queso Port Salut. Lunch: Hellmann's Mayonesa Liviana, Ensalada Mixta, Not Co Not Chicken Nuggets. Snacks/Other: Banana, La Serenísima Yogurt Cremoso Clásico, Cereal Mix Granola Tradicional. more...
1450 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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ignamarian's Weight History


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