Weigh In record (no journal entry) for 19 June 2024
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.38g | Prot: 73.95g | Carbs: 126.88g.
Breakfast: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Acar Kuning, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Edo Mini Pau, Tomat Merah, Ultra Milk Susu UHT Low Fat. more...
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Gaining 0.1 kg a Week
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achaamandaa's Weight History
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