lauraindestin's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

61.0 kg Lost so far: 26.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

886 kcal

Fat: 43.57g | Prot: 60.26g | Carbs: 68.07g. Breakfast: Kellogg's Special K Cracker Chips - Sour Cream & Onion. Lunch: Cobb Salad with Dressing, Bob Evans Fried Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Gouda Cheese, Fried Egg, English Muffin. more...

1742 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lauraindestin's Journal, 20 Jul 15

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lauraindestin's Weight History