mareze's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

85.6 kg Lost so far: 7.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1563 kcal

Fat: 29.17g | Prot: 131.86g | Carbs: 161.57g. Breakfast: Bananas, Danone Yogi Sip Banana. Lunch: Flora Extra Light Margarine, Sasko Low GI Multigrain Bread. Dinner: McCain Mixed Vegetables, Smash Instant Mash Potato, Chicken Breast (Skin Not Eaten). more...

2737 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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