Weigh In record (no journal entry) for 19 June 2024
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 49.45g | Prot: 46.28g | Carbs: 110.80g.
Breakfast: Brownberry Superior Keto Bread, Jif No Sugar Added Creamy Peanut Butter, Polaner Sugar Free Blackberry Seedless Preserves with Fiber. Lunch: Himalayan Chef Himalayan Pink Salt, Grape Tomatoes, Winky Brand Sugar Free Gelatin Dessert, Fred Meyer Carbmaster Yogurt, Driscoll's Organic Strawberries, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Gala Apples. Dinner: Sam's Choice 100% Black Angus Beef Burger, Great Value Fancy Fiesta Blend Cheese Shredded, Brownie, Mission Keto Tortilla, Old El Paso 40% Less Sodium Taco Seasoning Mix. more...
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Gaining 0.1 kg a Week
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