Weigh In record (no journal entry) for 20 July 2015
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.36g | Prot: 59.96g | Carbs: 175.84g.
Breakfast: Bolinho brocolis, Cafezinho, Pão na Chapa, Laranja Pêra. Lunch: Suco de Maracujá, Batata Assada, Cenouras, Acelga, Queijo Provolone, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco. Dinner: Mexerica. Snacks/Other: Chá de Ervas, Bolinho brocolis. more...
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1537 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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Joyce Jaeger's Weight History
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