Weigh In record (no journal entry) for 19 June 2024
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 60.79g | Prot: 103.42g | Carbs: 63.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Lipton Sweetened Iced Tea, Wendy's Parmesan Caesar Salad, Wendy's Parmesan Caesar Salad Dressing. Dinner: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Peanuts. more...
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steady weight
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jimmyo152's Weight History
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