Weigh In record (no journal entry) for 19 June 2024
|
82.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 78.30g | Prot: 82.56g | Carbs: 98.85g.
Breakfast: Bombbar Протеиновый Батончик, Protein Rex Пирожное Протеиновое Брауни Вишневое, Protein Rex Брауни Апельсин. Lunch: Банан, ВкусВилл Манго, Масло Гхи, Сыробогатов Сыр Мааздам, Сырники с Рисовой Мукой. Dinner: Now Foods Псиллиум, Яйцо (Целое), Кефир 2,5%. more...
|
|
2905 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Cardio - 25 minutes, Hula Hoop - 25 minutes, Sleeping - 21 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bizzzenok's Weight History
|