Weigh In record (no journal entry) for 18 June 2024
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 28.11g | Prot: 60.80g | Carbs: 70.13g.
Lunch: Cheetos Jagung Bakar (15g), Kalbe Slim & Fit Cookies, Tempe Goreng Tepung, Semangka, Mangga, Sawi Putih, Tahu, Dada Ayam, Finna Kerupuk Rasa Bawang. more...
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Losing 0.3 kg a Week
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anandappa's Weight History
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