Weigh In record (no journal entry) for 19 June 2024
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 52.30g | Prot: 54.97g | Carbs: 270.08g.
Breakfast: Coffee with Cream and Sugar, Blueberry Muffins. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Cheese Pizza, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Blueberry Smoothie. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Fun Sweets Cotton Candy. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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