Weigh In record (no journal entry) for 20 July 2015
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 47.27g | Prot: 106.63g | Carbs: 229.13g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Happy Harvest Canned Corn, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Kraft Cool Whip, Eggo Homestyle Waffles (2), Quaker Chewy Granola Bars - Chocolate Chip, Apples, Laughing Cow Mini Babybel Light Original, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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steady weight
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clydebrown's Weight History
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