Weigh In record (no journal entry) for 19 June 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.81g | Prot: 100.70g | Carbs: 76.30g.
Breakfast: Swift Morango Congelado, Ovo, Sadia Presunto Cozido Magro, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tomates, Azeitonas Verdes, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão Amarelo. more...
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Losing 4.9 kg a Week
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lucianafranco_juris's Weight History
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