Weigh In record (no journal entry) for 19 June 2024
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115.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3335 kcal
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Fat: 85.20g | Prot: 221.59g | Carbs: 425.51g.
Breakfast: Coffee with Cream. Lunch: Optimum Nutrition Gold Standard 100% Isolate, Whole Milk, Dole Frozen Sliced Strawberries, Vital Proteins Collagen Peptides, Coffee with Cream, Outshine Peach Fruit Bar, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Knorr Pasta Sides - Butter & Herb, Extra Virgin Olive Oil, Butter , Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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3360 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mikeepps's Weight History
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