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zhanghao_1st
Journal
20 Jul 15
zhanghao_1st's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
70.5 kg
Lost so far:
5.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
3116 kcal
Fat: 158.10g | Prot: 219.53g | Carbs: 147.25g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Broccoli, Costco Rotisserie Chicken.
Dinner:
Beef, Pork, Peanuts, Beer.
Snacks/Other:
Watermelon.
more...
2568 kcal
Exercise:
Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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