Weigh In record (no journal entry) for 24 August 2011
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214.4 kg
Lost so far: 5.6 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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5324 kcal
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Fat: 231.74g | Prot: 154.76g | Carbs: 673.89g.
Breakfast: Sausage McGriddles, Orange Juice (Small), Hash Brown, Nestea Red Tea Pomegranate & Passion Fruit, 5-Hour Energy Drink. Lunch: Oatmeal Raisin Cookie, Mountain Dew (12 fl oz), Potato Chips, #16 Club Lulu. Dinner: Tendercrip Chicken Sandwich, Barbecue Dipping Sauce, BK Chicken Fries (12 Pieces), Sprite (Large). Snacks/Other: Chocolate Frosted Cake Donut, Lemonade Drink Mix. more...
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Gaining 0.7 kg a Week
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clydebrown's Weight History
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