Weigh In record (no journal entry) for 19 June 2024
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74.4 kg
Lost so far: 30.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 22.08g | Prot: 51.05g | Carbs: 72.76g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), All Seasons Stoomgroenten, Gebakken of Geroosterde Schelvis. Dinner: AH Fijngesneden Andijvie, Meergranenbrood, Aldi Maatjesharing. more...
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Losing 2.8 kg a Week
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filip550's Weight History
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