Weigh In record (no journal entry) for 19 June 2024
|
113.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 35.77g | Prot: 28.10g | Carbs: 72.91g.
Breakfast: Café con Leche Semi Descremada. Lunch: Tomates, Calvo Atun Claro en Aceite de Oliva, Luengo Alubia Blanca. Dinner: Hacendado Chocolate Blanco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|