Weigh In record (no journal entry) for 19 June 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 29.27g | Prot: 14.14g | Carbs: 72.89g.
Breakfast: ВкусВилл Творог с Шоколадной Крошкой 6,7% , Варенье, Dove Молочный Шоколад, Рот Фронт Халва Глазированная. Snacks/Other: MacChocolate Горячий Шоколад . more...
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Losing 5.6 kg a Week
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Айдар Салахов's Weight History
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