Weigh In record (no journal entry) for 19 June 2024
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75.5 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.77g | Prot: 19.77g | Carbs: 74.45g.
Breakfast: Becel Pro-Activ, Everyday Magere Yoghurt, Abrikozenjam, Volkoren Brood, Aardbeien, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Delhaize Fijne Sperziebonen, Delhaize Perzik met Tonijn, Carrefour Russisch Ei Salade, Del Monte Halve Abrikozen. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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