Weigh In record (no journal entry) for 19 June 2024
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66.5 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 91.21g | Prot: 132.79g | Carbs: 226.36g.
Breakfast: Östras Bröd Sportbröd, ICA Leverpastej Mellan, ICA Gräddost, ICA Grillad Kyckling Pålägg. Dinner: Indian Flatbread Naan, Uncle Bens Basmati, Kronfågel Kyckling, Lamb, Carlsberg Öl. Snacks/Other: Lindt 85%, Egg, ICA Vetemjöl, Arla Smör (Normalsaltat), ICA Strösocker, ICA Kakao, Coop Mellan Mjölk. more...
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steady weight
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