Weigh In record (no journal entry) for 19 June 2024
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.83g | Prot: 52.48g | Carbs: 111.63g.
Breakfast: Latiao. Lunch: Bumbu Kacang, Bamboe Bumbu Semur, Daging Sapi, Tumis Buncis, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bumbu Kacang, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Banana, Rengginang, Alfamart Kerupuk Kulit Kerbau. more...
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252 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...
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Losing 0.7 kg a Week
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aliciajovanka's Weight History
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