Weigh In record (no journal entry) for 19 June 2024
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101 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 30.96g | Prot: 54.27g | Carbs: 105.52g.
Breakfast: Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art. Lunch: Aldi Käse-Laugenstange. Dinner: Aldi Graved Lachs mit Honig-Senf Sauce, Weizenbrötchen. more...
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Gaining 0.1 kg a Week
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