Weigh In record (no journal entry) for 19 June 2024
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68.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 79.07g | Prot: 52.81g | Carbs: 113.15g.
Breakfast: Monoprix Pain Spécial aux Graines, Andros Confiture Allégée Figues, Café Expresso. Lunch: Auchan les Gourmands Coco, Huile d'Olive, Leffe Leffe Brune, Roquette (Rocket), Pierre Schmidt Tourte Alsacienne au Riesling. Dinner: J.D. Gross Pralines Belges , Leffe Leffe Brune, Monoprix Pain Spécial aux Graines, Tomates Rouges, Oeuf (Entier). Snacks/Other: St Môret St Môret, Simplement Bon et Bio Galette de Riz. more...
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1852 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bernardj67's Weight History
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