Weigh In record (no journal entry) for 19 June 2024
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 15.17g | Prot: 45.90g | Carbs: 127.07g.
Lunch: Terung Dimasak, Alfamart Ikan Pindang, Telur Ceplok, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Alfamart Semangka Kuning, Alfamart Semangka Kuning, Alfamart Semangka Kuning, Alfamart Semangka Kuning. more...
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Gaining 0.1 kg a Week
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Amanda Elza's Weight History
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