Weigh In record (no journal entry) for 19 June 2024
|
87.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 80.53g | Prot: 97.76g | Carbs: 109.40g.
Breakfast: ALDI SPORTS Whey Protein Deluxe Vanille, Milsa Mandeldrink Ungesüßt, Mestemacher Unser Pures, Gekochtes Ei, Ja! Delikatess Kochschinken, Gutes Land Gouda , Milbona Leichter Körniger Frischkäse, Gemischter Salat. Lunch: Gemischter Salat mit Dressing, Bolognese, Dorfmühle Dinkelnudeln Gekocht. Dinner: Wassermelone, Krombacher Radler (Flasche), Bratwurst. more...
|
|
865 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellipups's Weight History
|