Weigh In record (no journal entry) for 19 June 2024
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88.2 kg
Lost so far: 21.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.14g | Prot: 88.03g | Carbs: 121.41g.
Breakfast: Nespresso Koffie. Lunch: Panos Chocoladekoek. Dinner: Citroen, Roggevleugel. Snacks/Other: Mentos Mint. more...
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Losing 0.7 kg a Week
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christophe.wettinck's Weight History
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