Weigh In record (no journal entry) for 19 June 2024
|
58.4 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 38.31g | Prot: 34.46g | Carbs: 107.57g.
Breakfast: Сливочное Масло, Батон, Каша Пшенная на Молоке, O'Zera Шоколад Горький с Миндалем, Кофе с Молоком и Сахаром. Lunch: Рыбные Котлеты, Компот, Ржаной Хлеб, Глобус Морковь Отварная, Борщ с Курицей. more...
|
|
1912 kcal
|
Exercise:
Ходьба - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 14 hours and 35 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalya.aliferenko's Weight History
|