Weigh In record (no journal entry) for 19 June 2024
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 12.19g | Prot: 107.30g | Carbs: 83.01g.
Breakfast: Wasa Integrale, Carrefour Latte UHT Scremato Microfiltrato, Caffè, Carrefour Yogurt Magro, Céréal Crusca d'avena. Lunch: Mela, Coop Tonno al Naturale, Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Uovo (Intero), Coop Tris Verde, Coop Filetti di Merluzzo, Tourtel Birra Analcolica. more...
|
|
2082 kcal
|
Exercise:
Working - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1960Luca's Weight History
|