Weigh In record (no journal entry) for 19 June 2024
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 51.26g | Prot: 128.41g | Carbs: 241.98g.
Breakfast: Albicocche, Myprotein Impact Whey Protein Chocolate Coconut, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Coop Albicocca, Myprotein Impact Whey Protein Chocolate Coconut, Avocado 🥑 (Semi-Maturo), Prozis Chia Seeds, Milk Formaggio Fresco Light, Uovo di Oca, Milk Latte Fermentato, Myprotein Impact Whey Protein Chocolate Coconut, Albume d'uovo Fresco🥚, Coop Albicocca, Almaverde Bio Farina di Segale Integrale. Lunch: Conad Cipolla Dorata, Carote, Ceci Lessati (Selex) 🥫, Patate Crude o Cotte, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Milk Formaggio Fresco Light, Senape Calvé (in Grammi)🍯, Aglio, Mercoledi albume e manzo 🥩. Dinner: Ceci Lessati (Selex) 🥫, Parmareggio Burro , Fiori di Zucca/Zucchina💐, Albume d'uovo Fresco🥚, Melanzana, Petto di Pollo, Carne, La Bottega del Gusto Prosciutto Crudo, Conad Cipolla Dorata, Selex Gallette di Riso, Selex Zucchine a Rondelle, Insalata Mista Verde 🥗, Pomodori Ciliegini, Milk Formaggio Fresco Light, Senape Calvé (in Grammi)🍯, Aglio. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1595 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Elliptical - 56 minutes, Squats (Legs) - 14 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Francesca Lucafo's Weight History
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