Weigh In record (no journal entry) for 19 June 2024
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103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 59.48g | Prot: 187.93g | Carbs: 224.56g.
Breakfast: Erdbeeren, Aldi Körniger Frischkäse, Dulano Truthahn-Salami 1A Light, Hofmaier Putenbrust im Paprikamantel, Arla Kaergarden Balance Gesalzen, Wiesenhof Eiklar, Biobio Roggenvollkornbrot. Dinner: Mühlenhof Rückensteaks Vom Schwein, Rote Paprika, Bio-Zentrale Soja-Geschnetzeltes, Olivenöl, Gut & Günstig Express Reis Basmati. Snacks/Other: Beck's Bier (500ml), Olivenöl, Alnatura Popcornmais, Max Balance Protein Bar Erdnuss . more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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