Weigh In record (no journal entry) for 19 June 2024
|
58 kg
Lost so far: 19.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 25.11g | Prot: 40.60g | Carbs: 64.47g.
Breakfast: Hacendado Pan Integral sin Corteza, Noel Pechuga de Pavo Lonchas Muy Finas, Hacendado Quesitos Light, Hacendado Barritas Espelta 0%. Lunch: Pimientos de Padrón, Hacendado Filetes de Lomo de Cerdo, Hacendado Patatas Fritas Horno. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|