Weigh In record (no journal entry) for 19 June 2024
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58 kg
Lost so far: 19.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 25.11g | Prot: 40.60g | Carbs: 64.47g.
Breakfast: Hacendado Pan Integral sin Corteza, Noel Pechuga de Pavo Lonchas Muy Finas, Hacendado Quesitos Light, Hacendado Barritas Espelta 0%. Lunch: Pimientos de Padrón, Hacendado Filetes de Lomo de Cerdo, Hacendado Patatas Fritas Horno. more...
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Losing 0.5 kg a Week
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