fortinamy's Journal, 19 Jun 24

memulai Dari Awal Lagi.Bismillah
92 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:
1401 kcal Fat: 57.81g | Prot: 81.57g | Carbs: 133.38g.   Breakfast: Cumi Goreng, Daging Sapi, Sayur Lodeh, Nasi Putih. Dinner: Rempeyek, Cumi Goreng, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
Gaining 0.1 kg a Week

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fortinamy's Weight History


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