Weigh In record (no journal entry) for 19 June 2024
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 50.73g | Prot: 111.40g | Carbs: 164.45g.
Breakfast: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Fukumi Nasi Porang, Labu Siam, Ellenka Fiber Creme, Kacang Kemiri, Tempe, Tahu. Dinner: Fukumi Nasi Porang, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Oyong, Dada Ayam (Kulit tidak Dimakan), Saori Saos Tiram. Snacks/Other: Kacang Kedelai, Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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