Weigh In record (no journal entry) for 19 June 2024
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.19g | Prot: 44.84g | Carbs: 201.05g.
Lunch: Indofood Bumbu Racik Sayur Lodeh, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Totole Kaldu Jamur, Nasi Merah, Telur, Labu Siam. Dinner: Tahu Tek, Sempol. Snacks/Other: Richeese Siip, Rusindo Cap Bakso, Smax Ring Cheese Flavour, Finna Kerupuk Rasa Bawang. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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