Weigh In record (no journal entry) for 19 June 2024
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68.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.37g | Prot: 106.50g | Carbs: 115.01g.
Breakfast: Selada, Kewpie Salad Dressing dengan Wijen Sangrai, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah. Second Breakfast: Roti Bakar. Elevenses: Sari Roti Roti Isi Coklat. Lunch: Ikan Lele Panggang, Selada, Tahu Kukus, Tumis Kangkung. Tea: Kalbe Slim & Fit Cookies. Dinner: Lalapan, Ikan Lele Panggang. Snacks/Other: Bubuk Protein, Susu (tanpa Lemak). more...
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Losing 2.8 kg a Week
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febrianu1502's Weight History
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