Weigh In record (no journal entry) for 19 June 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.58g | Prot: 48.69g | Carbs: 130.83g.
Lunch: Labu Siam, Tempe Goreng, Semur Daging, Sayur Tahu Toge, Nasi Putih. Dinner: Labu Siam, Semur Daging, Nasi Putih. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang, Yakult Yakult, Kue Pukis. more...
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Gaining 1.2 kg a Week
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melmel2506's Weight History
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