Weigh In record (no journal entry) for 19 June 2024
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71 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 34.99g | Prot: 35.50g | Carbs: 62.91g.
Breakfast: Telur Rebus. Lunch: Tomat, Saori Saos Tiram, Tahu, Telur, Daging Sapi. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Oatside Oat Milk Barista Blend, Kalbe Slim & Fit Cookies. more...
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Losing 3.5 kg a Week
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Mumtaz88's Weight History
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