Weigh In record (no journal entry) for 17 June 2024
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63.7 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 76.69g | Prot: 75.41g | Carbs: 140.10g.
Breakfast: OptiSlim Salted Caramel Shake, Ferrero Rocher Hazelnut Chocolates, Coffee with Milk. Lunch: Fantastic Delites Sour Cream & Chives, Coffee with Milk, Bananas . Dinner: Woolworths Aussie Pork Chipolatas, Streets Cornetto Classic Supreme Milk Chocolate . Snacks/Other: Westacre Colby Cheese Slices (21 g), Aldi Beautifully Butterfully, Woolworths Extra Soft White Loaf 800G. more...
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Losing 0.4 kg a Week
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