Weigh In record (no journal entry) for 20 July 2015
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86 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 103.64g | Prot: 80.85g | Carbs: 416.49g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão de Semolina, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Peras, Kiwi, Mamão, Maçã, Morangos. Dinner: Sadia Queijo Prato Lanche, Seara Apresuntado, Nutrella Supreme Frutas, Grãos e Castanhas. Snacks/Other: Arosa Massa Folhada Semi Pronta Congelada, Montevérgine Corpo & Sabor Light, Lacta Joy Flocos, Bauducco Snack Multigrãos, Nestlé Nesfit Morango e Cereais, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2438 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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