Powerthru19's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

77.4 kg Lost so far: 1.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

1201 kcal

Fat: 47.44g | Prot: 109.61g | Carbs: 83.45g. Breakfast: Freshpak Green Tea. Lunch: USN Diet Fuel Ultralean. Dinner: Baby Spinach, Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: USN Diet Fuel Ultralean. more...

2843 kcal

Exercise: Insanity - 30 minutes, Body Beast Bulk: Chest - 30 minutes, Running - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Powerthru19's Journal, 20 Jul 15

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