Weigh In record (no journal entry) for 18 June 2024
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74.8 kg
Lost so far: 30.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 11.91g | Prot: 19.55g | Carbs: 85.46g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Bereide Prei, Carrefour Bio Kippenfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Groene Olijven, Meergranenbrood, AH Fijngesneden Andijvie, Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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